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BÍ QUYẾT KHỎE MẠNH TRONG MÙA DỊCH COVID-19

Thế giới đang bước vào đại dịch Covid-19 với những ảnh hưởng hết sức nghiêm trọng về nền kinh tế lẫn sức khỏe. Tính đến thời điểm hiện tại, đại dịch đã lây lan đến 216 quốc gia và vùng lãnh thổ trong đó có hàng chục triệu ca nhiễm với hơn nửa triệu người tử vong. Theo WHO, dịch Covid-19 còn gây ảnh hưởng trong thời gian dài nữa trước khi có Vacxin phòng bệnh.

Tại Việt Nam, sau đợt bùng phát đầu tiên tưởng chừng như tình hình dịch được kiểm soát tốt với 99 ngày không có ca lây nhiễm trong cộng đồng thì vào ngày 24/07 đã xuất hiện bệnh nhân nhiễm Covid-19 ngoài cộng đồng. Nguyên nhân có thể do những tường hợp nhập cảnh trái phép với sự tiếp tay của một số thành phần ham lợi trước mắt để lập các đường dây nhập cảnh vào Việt Nam. Trước tình hình diễn biến phức tạp, chính phủ và bộ y tế đã ban hành hành loạt công điện khẩn để kiểm soát không làm dịch bệnh bùng bổ ra bên ngoài cộng đồng. 

Vì vậy trong thời gian tới một số hoạt động cộng đồng hoặc tụ tập đông người sẽ bị hạn chế. Vậy làm thế nào để duy trì công việc và cuộc sống không bị đảo lộn bởi dịch Covid-19 ?

1. Duy trì các hoạt động thể dục một cách đều đặn

Nên tập luyện cho cơ thể dẻo dai, xương và cơ bắp chắc khoẻ. Vào mùa dịch bệnh Covid 19, có thể tập những bài thể dục đơn giản trong nhà để duy trì trạng thái tuần hoàn ổn định, tăng cường đề kháng mùa dịch.

Thêm nữa, việc giải tỏa stress, xua tan áp lực cũng giúp cơ thể thảnh thơi hơn, lạc quan hơn, và giữ vững tinh thần ở trạng thái tốt nhất.

2. Ăn uống cân bằng, đầy đủ

Trong mùa dịch bệnh, nên ăn đủ các chất: tinh bột, đường, protein, chất béo… Đặc biệt, bạn nhớ quan tâm việc bổ sung các vi chất dinh dưỡng giúp cho cải thiện hệ miễn dịch bao gồm: vitamin A, D, E, một số vi chất sắt, kẽm, vitamin C. Vitamin C làm tăng khả năng sản sinh của bạch cầu trong máu. Tuy nhiên, cơ thể con người lại không thể tự sản sinh hoặc tổng hợp vitamin C mà cần phải được cung cấp thông qua các loại thực phẩm để duy trì sức khỏe. Các vi chất dinh dưỡng này có trong rau xanh, củ quả, trái cây như: bưởi, cam, chanh, đu đủ…

3. Uống đủ nước, ngủ đủ giấc, hạn chế các chất kích thích (rượu bia, thuốc lá,…)

Đồ uống có cồn, đặc biệt là rượu gây dãn mạch, rất nguy hiểm. Nên giữ ấm bằng cách ăn thêm tỏi, gừng, uống trà gừng.

Ngoài ra, cũng nên uống đủ nước để cơ thể khoẻ mạnh, tăng sức đề kháng. Nên uống nước ấm ngay sau khi ngủ dậy và uống nước theo nhu cầu trong ngày. Tuy nhiên, tránh uống quá nhiều nước vào buổi tối dẫn đến tình trạng tiểu đêm gây ảnh hưởng đến giấc ngủ. Mất ngủ cũng khiến hệ miễn dịch suy yếu.

4. Rửa tay bằng xà bông và đeo khẩu trang khi đi ra nơi công cộng

Mùa dịch bệnh, song song với việc ăn uống các thực phẩm nêu trên, bạn nên lưu ý cũng cần phải thực hiện các biện pháp phòng ngừa mà Tổ chức Y tế thế giới (WHO) và Bộ Y tế đã ra khuyến cáo để giữ sức khoẻ tốt, hạn chế lây nhiễm bệnh dịch nguy hiểm.

Rửa tay thường xuyên với xà phòng diệt khuẩn, hay ý thức đeo khẩu trang nơi công cộng, giúp bạn chủ động bảo vệ bản thân cũng như đối phó với dịch bệnh lây lan.

Hạn chế tụ tập nơi công cộng để phòng tránh lây lan dịch. Chủ động khai báo cách ly khi đi về từ vùng dịch hoặc tiếp xúc với các nguồn nghi nhiễm. Vì một Việt Nam vượt qua đại dịch.

About Tiến Sỹ Nguyễn Ngọc Hải

Viện trưởng Viện khoa học an toàn vệ sinh lao động tp. Hồ Chí Minh - SOSHI. Là 1 người tích cực và tâm huyết với nghề, mong muốn cung cấp các kiến thức HSE và đồng hành giúp việc thực hiện An toàn vệ sinh lao động của Việt Nam được tốt hơn.

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